Welcome to Innovative Counseling!

 

Deep, Experiential Therapy

for Highly Sensitive People

 

I specialize in helping highly sensitive people who struggle with emotional overwhelm, unresolved childhood experiences, and patterns that continue to affect their lives.

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My approach goes beyond conventional talk therapy. Using EMDR, Gestalt therapy, hypnotherapy, EFT and other experiential methods, I help clients explore and resolve the deeper emotional issues underlying their difficulties.

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I offer online psychotherapy to adults in Arizona, New Mexico, and Massachusetts.

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Note: To learn more about high sensitivity, visit Elaine Aron's website, The Highly Sensitive Person at: www.hsperson.com.

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Is This Approach Right for You?

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Many of my clients come to me after having done previous therapy but still feeling that something remains unresolved.

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You may recognize yourself in some of these experiences:

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You've gained insight into your difficulties but still feel emotionally stuck.​

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You feel blocked or uncertain about your direction or purpose in life.

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You experience strong emotional sensitivity or become easily overwhelmed.

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You find yourself repeating familiar patterns in relationships or decisions.

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My approach is collaborative and focused on helping you explore and resolve the deeper emotional issues underlying these difficulties.

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I also welcome clients who have a strong intuitive awareness or a spiritual dimension to their lives. You don't need to set that part of yourself aside in therapy. I believe it is possible to honor these experiences while keeping our work grounded in emotional healing and practical change.

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The Benefits of Online Therapy

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Many people find that working from the comfort of their own homes allows them to relax and feel more open during sessions. Online therapy also makes it possible for us to work together regardless of where you live within the states where I am licensed.

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Insurance and Fees

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I accept several insurance plans, including UnitedHealthcare, Optum, Blue Cross Blue Shield, and Harvard Pilgrim, BCBSNM Turquoise Blue, and Aetna. Coverage varies by plan and state, so please contact me to confirm your benefits.

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Private pay: $150 per session. Sliding scale fees are available.

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Taking the Next Step

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If you're highly sensitive and looking for a therapist who understands your experience, I welcome you to contact me to explore whether working together would be a good fit.​

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